OVERWEIGHT

BEING OVERWEIGHT IS ONE OF THE PROBLEM SOME MEN FACES.
BEING OVERWEIGHT WILL LEAD TO A NUMBER OF HEALTH PROBLEMS.
BEING OVERWEIGHT ESPECIALLY IN THE MID SECTION WILL CAUSE A LOT OF ISSUES.
BEING OVERWEIGHT WILL CAUSE SHORTNESS OF BREATH.
BEING OVERWEIGHT WILL CAUSE YOUR HEART TO WORK HARDER.
BEING OVERWEIGHT WILL CAUSE FAT TO SURROUND YOUR LIVER.
BEING OVERWEIGHT WILL CAUSE SOME CANCERS.
BEING OVERWEIGHT IS BAD AND UNHEALTHY.


YOU CAN LOOSE WEIGHT BY EATING BETTER, EXERCISE, WALKING, DRINKING WATER INSTEAD OF SODAS AND CUT OUT MARGRINE, WHOLE WHEAT BREAD, SOY PRODUCTS, CONCENTRATED O.J., AND PROCESS FOODS.

HAPPY MEMORIAL DAY

HAPPY MEMORIAL DAY TO ALL. GOD BLESS YOU ALL. HAVE A PEACEFUL DAY CELEBRATING.


CREDIT PINTEREST.COM AND GOOGLE.COM

HAPPY FATHER'S DAY

HAPPY FATHER'S DAY TO ALL FATHERS.




"BLESSED AND COMPASSIONATE JESUS, WE BRING FOR YOUR LOVING CARE AND PROTECTION, ON THE STRECHES OF OUR PRAYERS, AND THE WINGS OF OUR FAITH ALL THOSE WHO ARE FATHERS TO GIVE THEM THE MIND, BODY, SOUL AND DETERMINATION TO TAKE CARE OF THEIR CHILDREN. LORD GIVE ALL FATHERS A CARING HEART TO LOVE AND BE THE BEST FATHER TO THEIR CHILDREN."CREDIT YAHOO! AND GOOGLE.COM

ENJOY YOUR LIFE AFTER RETIREMENT

I AM ENCOURAGING ALL MEN WHO RETIRE TO GET A HOBBY TO DO. SOME MEN ENJOY TRAVELLING, FISHING, PHOTOGRAPHING, BOWLING, GOLFING, STAY FIT BY EXERCISING, FIXING UP YOUR HOME, WRITE A BOOK, HANDY MAN, FIX CARS, WATCH GAMES, BARBEQUE WITH THE FAMILY, CACINOS, BINGO, ETC. AFTER RETIREMENT YOU HAVE TO KEEP BUSY AND ACTIVE. PLAN A DAY TRIP TO GO FOR BREAKFAST WITH FRIENDS, AND GO SHOPPING AT HOME DEPOT. YOU CAN GO SITE SEEING. YOU CAN SPEND TIME WITH YOUR GRANDCHILDREN. YOU CAN DO A LOT OF THINGS. YOU CAN GET INVOLVE IN YOUR COMMUNITY TO IMPROVE YOUR NEIGHBORHOOD. AFTER RETIREMENT DOESN'T MEAN LIFE STOP. YOU HAVE TO FIND ACTIVITIES TO KEEP BUSY. LIFE IS WONDERFUL AND  ENJOY YOUR RETIREMENT.

The prayers for sickness.

When sickness falls on our loved ones, we have to take care of them, and comfort them. We have to help them and spent time with them. We need each other in times of sickness, mishap, and sadness.
No one wants to be sick. We have to pray for each other and ask God for His mercies. Its important to get your check-up early.


James 5 verses 14-16
"Is any sick among you? let him call for the elders of the church; and let them pray over him, anointing him with oil in the name of the Lord: And the prayer of faith shall save the sick, and the Lord shall raise him up; and if he have committed sins, they shall be forgiven him. Confess your faults one to another, and pray one for another, that ye may be healed. The effectual fervent prayer of a righteous man availeth much."


Matthew 8 verse 17
"That it might be fulfilled which was spoken by Esaias the prophet, saying, HIMSELF TOOK OUR INFIRMITIES, AND BARE OUR SICKNESSES."


In order for this to happen, you must be born again (baptized).

HELP TO STAMP OUT HUNGER

I AM ASKING FOR HELP TO STAMP OUT HUNGER. ON SATURDAY MAY 9, 2015 IS A DAY TO "FILL A BAG" TO HELP FEED FAMILIES. THIS IS A CHORE THAT YOU DADS CAN DO WITH YOUR CHILDREN TO GATHER UP ALL THE NON-PERISHABLE FOOD ITEMS. YOU CAN PLACE THIS BAG OF FOOD BY YOUR MAILBOX FOR LETTER CARRIER TO DELIVER TO A LOCAL PANTRY OR FOOD BANK. YOU CAN DONATE A LOT OF ITEMS SUCH AS CANNED SOUP, VEGETABLES, PASTA, FISH, MEATS, CEREAL, RICE AND PEANUT BUTTER, ETC.




ON MAY 9, 2015
"MAIL CARRIES ACROSS THE COUNTRY WILL BE COLLECTING FOOD FOR FAMILIES IN NEED."


YOU CAN HELP STAMP OUT HUNGER BY GIVING THE FOOD YOU DON'T NEED.

This is a plead to all men in the universe.

THIS IS A PLEAD TO ALL MEN IN THE UNIVERSE. I HAVE WRITE BLOGS TO ASK YOU FELLOWS TO GO TO THE DOCTOR AND GET YOUR CHECK UP. THIS IS A SERIOUS MATTER. TWO MEN ON A FRIEND OF MINE JOB HAS CAME DOWN WITH PROSTATE CANCER. I ALSO KNOW A GOOD FRIEND OF MINE HAS PROSTATE CANCER. I ASK MY FRIEND TO GET HIS PROSTATE CHECK ABOUT TEN YEARS AGO. HE DID NOT LISTEN TO ME. I WAS SHOCKED TO LEARN THAT HE HAS PROSTATE CANCER. I AM VERY SADDENED BY HIS PROGNOSIS. I WISHED HIM THE BEST AND HOPE THAT HE GETS THE TREATMENT HE NEEDS. I AM SO SORRY FOR ALL OUR PRECIOUS MEN THAT ARE GOING THROUGH SOME SORT OF SICKNESS. PLEASE GO AND GET YOUR CHECK-UP. THIS IS SO SAD AND I AM ASKING AND PLEADING WITH YOU ALL TO DO THE BEST FOR YOUR HEALTH.


# PLEASE GET YOUR YEARLY CHECK-UP SOON.

HEALTHY LIVING

I love to eat healthy with a lot of vegetables, fruits and drink a lot of water. You have to eat correctly and watch your diet. You can watch what you eat by making changes to your diet and your exercise patterns. You must always get a physical before starting an exercise regiment. You have the opportunity to change your life around by protecting your health by quitting smoking, losing about 20-30 pounds and taking control of "high blood pressure"," diabetes", "heart disease", or any chronic disease under control. You have to change your lifestyle to enhance a better way of living for yourself and your family. If you work out and eat right you will feel better and will sleep better.






Do you have a healthy regiment that you live by?


Can you share your health choices?


Can you give an opinion of what is good to eat?










"About 34 percent of people with high mental well being ate five or more servings of fruit and vegetables a day."

A poem "50-50"

I was reading about poems the other day and I enjoyed reading this poem, "50-50" by Langston Hughes.


"I'm all alone in this world, she said
Ain't got nobody to share my bed,
Ain't got nobody to hold my hand-
The truth of the matter's
I ain't got no man


Big boy opened his mouth and said,
Trouble with you is
you ain't got no head!
If you had a head and used your mind
you could have me with you
All the time


She answered, Babe, What must I do?


He said, share your bed-
and your money, too."


What do you think of this poem, give your opinion?

Smoking causes colorectal cancer

SMOKING causes many cancers. Cancer is a disease in which the cells in the body grows out of control. However, when cancer starts in the colon or rectum it is called colorectal cancer. The term colorectal cancer often affects men and women of all racial and ethnic group. You have to be checked by the age of fifty (50). This disease is the third most common cancer for both men and women. You can get colorectal cancer screening which can save lives. Thru screening you can find precancerous polyps. This is abnormal growths in the colon or rectum. You have to remove this polyps before it turns into cancer. If found early and treated you can live for more years.




Credit: Yahoo.com, CDC.gov. and Google.com

Be careful of stress

We are living in a stressful world. In New York, we are constantly on the go. There is no much room for rest. New Yorkers are always on the go. They have busy lifestyles. They are constantly working. Your jobs requires a lot of case loads and responsibilities. The days are going by too fast. You go to bed tired and you wake up tired. In New York, you are on the move. You have to work, have appointments for yourself, your children. You have housework, cook, laundry, iron, walk your dog. This life can be very stressful. Sometimes, some people die from stress. You have to do the best for yourself and for your life. Take some time to relax and get some rest. You have to release your stress and get rid of every stresser in your life. If the job is too stressful, well get another one that is not so stressful. Remember your health comes first.

Men get your physical check up

Once a year all men should get their physical check up. You should check for everything. Get your blood work. Let the doctor check your heart, your lungs, your cholesterol, your blood pressure and also for diabetes. You all have to be careful of everything in your lives. I cannot encourage you enough. A lot of times, some men are very over weight. You have to exercise. You have to loose this weight because you don't want to be unhealthy. The more weight you have on your body can lead to an heart attack about three hundred pounds are more. Some men don't have all that weight, but are still succumbing to this heart disease. Please, please get your check up and be safe. You have to get a physical first before starting an exercise regime.

Men be careful of walking pneumonia

Men be careful of walking pneumonia. A lot of times some men are walking around and don't know that they have walking pneumonia until they feel sick. They go to their doctor's office and they have to go to the emergency room right away. Walking pneumonia is also Atypical pneumonia. A person can die from walking pneumonia. Walking pneumonia is an infectious disease cause by infiltrates. It is a respiratory infection.The fact that it is call walking pneumonia is because a person may not know he has the infection. One of the main cause is the bacteria mycoplasma. This infectious disease is usually spread from a person to person through droplets of sneezing and coughing. There are basically three symptoms which are coughing, fever and fatigue.


Credit: Google.com, Lifescript.com and Symptomfind.com

OUR MEM- VETERANS OF AMERICA

In honor of all paralyzed veterans of America. We appreciate you all. We honor you all in support and thank you for your dedication of your hard work. We salute you and stand with you to rebuilt your lives and to support you. I know that this is a very difficult time you all are experiencing and I am sorry for your pain. We know you need our support to help to rehabilitate you all. "Thank You, Veteran". "I am sending you this card with my best wishes to let you know that I appreciate the sacrifices you made for our country. Thank you for protecting the freedoms I enjoy." Please support our paralyzed veterans of American.Credit: Google.com

Make sure that your children are safe

It is important that your children, ( boy or girl) get the shot for HPV (Human Papilloma virus). At the age of 11 - 12 or as soon as possible to prevent cancer. All children should get vaccinated soon. HPV can cause cancer of the vulva, vagina, penis, anus, throat, and cervical cancer.There is no treatment for the virus. So young man can get the shot up to age 21. Young woman can get the shot up to 26 years of age. The shot is given in three dosages. Please make sure that your children are safe.

Credit: Cdc.gov and Google.com